© 2025 Dr. Nishant Singh. All Rights Reserved.
Powered By
Blood pressure and body mass index (BMI) are essential health indicators that help assess overall well-being, detect potential health risks, and guide preventive care. Regular monitoring of these parameters is crucial for maintaining cardiovascular health and preventing lifestyle-related diseases.
Blood pressure measures the force of blood against artery walls and is recorded in millimeters of mercury (mmHg). It consists of two values: systolic pressure (top number), which measures the pressure when the heart beats, and diastolic pressure (bottom number), which measures the pressure when the heart is at rest between beats. A normal blood pressure reading is below 120/80 mmHg, while elevated blood pressure ranges between 120–129 systolic and less than 80 diastolic. Hypertension is classified into two stages:
Stage 1 (130–139/80–89 mmHg) and Stage 2 (≥140/≥90 mmHg). Uncontrolled hypertension increases the risk of heart disease, stroke, and kidney failure. Lifestyle modifications, including a balanced diet, regular exercise, stress management, and prescribed medications, help maintain optimal blood pressure levels.
BMI is a numerical value calculated from a person’s weight and height to assess body fat levels. It is determined using the formula: BMI = weight (kg) / height (m²). Based on BMI categories, individuals are classified as underweight (<18.5), normal weight (18.5–24.9), overweight (25–29.9), or obese (≥30). Higher BMI levels are associated with increased risks of obesity-related conditions such as diabetes, hypertension, and cardiovascular disease. However, BMI does not account for muscle mass, bone density, or fat distribution, making it necessary to consider additional health factors such as waist circumference and body composition.
Maintaining a healthy blood pressure and BMI through proper nutrition, physical activity, and medical supervision reduces the risk of chronic diseases and enhances overall well-being. Regular monitoring allows for early detection of potential health issues and promotes timely lifestyle interventions to improve long-term health outcomes.
Powered By